Cheese (mozzarella, nonfat) nutrition facts

100 grams of cheese, mozzarella, nonfat contain 141 calories, 32 g of protein, 3.5 g of carbohydrates and 0 g of fat. It is an excellent source of calcium (74% DV), protein (63% DV), phosphorus (52% DV) and vitamin B12 (38% DV). Most of its calories (90%) come from protein. It is high in sodium, with 743 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories141

% Daily Value*

Total fat 0 g0%

Saturated fat 0 g0%

Cholesterol 18 mg6%

Sodium 743 mg32%

Total carbohydrate 3.5 g1%

Dietary fiber 1.8 g6%

Total sugars 1.48 g

Protein 31.7 g63%

Vitamin D 0 µg0%

Calcium 961 mg74%

Iron 0.31 mg2%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 90%Carbs 10%Fat 0%

141calories

31.7 gprotein

3.5 gcarbs

0 gfat

Values shown for 100 g.

Rich in

Calcium74%
Protein63%
Phosphorus52%
Vitamin B1238%
Zinc36%
Selenium34%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	127 µg	14%
Vitamin C	0 mg	0%
Vitamin E	0.14 mg	1%
Vitamin K	1.6 µg	1%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.12 mg	1%
Vitamin B6	0.08 mg	5%
Folate	10 µg	3%
Vitamin B12	0.92 µg	38%
Choline	15.4 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	961 mg	74%
Iron	0.31 mg	2%
Potassium	106 mg	2%
Magnesium	33 mg	8%
Phosphorus	656 mg	52%
Zinc	3.92 mg	36%
Copper	0.03 mg	4%
Selenium	18.9 µg	34%

Fats

Nutrient	Amount	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g	-
Polyunsaturated fat	0 g	-

Other

Nutrient	Amount	% DV
Water	60.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Cheese (mozzarella, nonfat)	Category average	Difference
Calories	141	218	-35%
Protein	31.7 g	13.5 g	+134%
Total carbohydrate	3.5 g	11.7 g	-70%
Total fat	0 g	13 g	-100%
Dietary fiber	1.8 g	0.27 g	+562%
Total sugars	1.48 g	9.04 g	-84%
Sodium	743 mg	405 mg	+83%

Ask AI about Cheese (mozzarella, nonfat)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 169051. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.