Cheese (blue) nutrition facts
100 grams of cheese, blue contain 353 calories, 21 g of protein, 2.3 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (51% DV), protein (43% DV), calcium (41% DV) and pantothenic acid (B5) (35% DV). Most of its calories (73%) come from fat. It is high in sodium, with 1150 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Protein43%
- Calcium41%
- Pantothenic acid (B5)35%
- Phosphorus31%
- Riboflavin (B2)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 198 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 1.73 mg | 35% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 1.22 µg | 51% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 528 mg | 41% |
| Iron | 0.31 mg | 2% |
| Potassium | 256 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 387 mg | 31% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.7 g | 94% |
| Monounsaturated fat | 7.78 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (blue) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 218 | +62% |
| Protein | 21.4 g | 13.5 g | +58% |
| Total carbohydrate | 2.34 g | 11.7 g | -80% |
| Total fat | 28.7 g | 13 g | +121% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.5 g | 9.04 g | -94% |
| Sodium | 1150 mg | 405 mg | +184% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172175. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.