Cheese (feta) nutrition facts
100 grams of cheese, feta contain 265 calories, 14 g of protein, 3.9 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (70% DV), riboflavin (B2) (65% DV), calcium (38% DV) and protein (28% DV). Most of its calories (73%) come from fat. It is high in sodium, with 1140 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Riboflavin (B2)65%
- Calcium38%
- Protein28%
- Phosphorus27%
- Selenium27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 125 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 1.69 µg | 70% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 493 mg | 38% |
| Iron | 0.65 mg | 4% |
| Potassium | 62 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 337 mg | 27% |
| Zinc | 2.88 mg | 26% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.3 g | 67% |
| Monounsaturated fat | 4.62 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (feta) | Category average | Difference |
|---|---|---|---|
| Calories | 265 | 218 | +22% |
| Protein | 14.2 g | 13.5 g | +5% |
| Total carbohydrate | 3.88 g | 11.7 g | -67% |
| Total fat | 21.5 g | 13 g | +65% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0 g | 9.04 g | -100% |
| Sodium | 1140 mg | 405 mg | +181% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173420. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.