Cheese (provolone, reduced fat) nutrition facts
100 grams of cheese, provolone, reduced fat contain 274 calories, 25 g of protein, 3.5 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (61% DV), calcium (58% DV), protein (49% DV) and phosphorus (40% DV). Most of its calories (58%) come from fat. It is high in sodium, with 615 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1261%
- Calcium58%
- Protein49%
- Phosphorus40%
- Zinc29%
- Selenium26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 141 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
| Choline | 12.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 756 mg | 58% |
| Iron | 0.52 mg | 3% |
| Potassium | 138 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 40% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.3 g | 57% |
| Monounsaturated fat | 4.89 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (provolone, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 218 | +26% |
| Protein | 24.7 g | 13.5 g | +82% |
| Total carbohydrate | 3.5 g | 11.7 g | -70% |
| Total fat | 17.6 g | 13 g | +35% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.55 g | 9.04 g | -94% |
| Sodium | 615 mg | 405 mg | +52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.