Cheese (brick) nutrition facts
100 grams of cheese, brick contain 371 calories, 23 g of protein, 2.8 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (53% DV), calcium (52% DV), protein (46% DV) and phosphorus (36% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Calcium52%
- Protein46%
- Phosphorus36%
- Vitamin A32%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 292 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 674 mg | 52% |
| Iron | 0.43 mg | 2% |
| Potassium | 136 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 451 mg | 36% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.8 g | 94% |
| Monounsaturated fat | 8.6 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (brick) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 218 | +70% |
| Protein | 23.2 g | 13.5 g | +71% |
| Total carbohydrate | 2.79 g | 11.7 g | -76% |
| Total fat | 29.7 g | 13 g | +128% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.51 g | 9.04 g | -94% |
| Sodium | 560 mg | 405 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172176. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.