Cream (fluid, light whipping) nutrition facts
100 grams of cream, fluid, light whipping contain 292 calories, 2.2 g of protein, 3 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin A (31% DV). Most of its calories (93%) come from fat.
Nutrition Facts
Calories292
% Daily Value*
Total fat 30.9 g40%
Saturated fat 19.3 g97%
Cholesterol 111 mg37%
Sodium 34 mg1%
Total carbohydrate 2.96 g1%
Dietary fiber 0 g0%
Total sugars 2.96 g
Protein 2.17 g4%
Vitamin D 0.6 µg3%
Calcium 69 mg5%
Iron 0.03 mg0%
Potassium 97 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 4%Fat 93%
292calories
2.17 gprotein
2.96 gcarbs
30.9 gfat
Values shown for 100 g.
Rich in
- Vitamin A31%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 279 µg | 31% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 16.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 0.03 mg | 0% |
| Potassium | 97 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.3 g | 97% |
| Monounsaturated fat | 9.09 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (fluid, light whipping) | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 218 | +34% |
| Protein | 2.17 g | 13.5 g | -84% |
| Total carbohydrate | 2.96 g | 11.7 g | -75% |
| Total fat | 30.9 g | 13 g | +138% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 2.96 g | 9.04 g | -67% |
| Sodium | 34 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.