Cream substitute (powdered) nutrition facts
100 grams of cream substitute, powdered contain 529 calories, 2.5 g of protein, 59 g of carbohydrates and 33 g of fat. It is an excellent source of phosphorus (23% DV). Most of its calories (55%) come from fat.
Nutrition Facts
Calories529
% Daily Value*
Total fat 32.9 g42%
Saturated fat 19.1 g96%
Trans fat 5.54 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total carbohydrate 59.3 g22%
Dietary fiber 0 g0%
Total sugars 7.77 g
Protein 2.48 g5%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.26 mg1%
Potassium 669 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 44%Fat 55%
529calories
2.48 gprotein
59.3 gcarbs
32.9 gfat
Values shown for 100 g.
Rich in
- Phosphorus23%
- Potassium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.26 mg | 1% |
| Potassium | 669 mg | 14% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 288 mg | 23% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.1 g | 96% |
| Trans fat | 5.54 g | - |
| Monounsaturated fat | 9.8 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.98 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream substitute (powdered) | Category average | Difference |
|---|---|---|---|
| Calories | 529 | 218 | +143% |
| Protein | 2.48 g | 13.5 g | -82% |
| Total carbohydrate | 59.3 g | 11.7 g | +405% |
| Total fat | 32.9 g | 13 g | +153% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.77 g | 9.04 g | -14% |
| Sodium | 124 mg | 405 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.