Cream substitute (flavored, powdered) nutrition facts
100 grams of cream substitute, flavored, powdered contain 482 calories, 0.7 g of protein, 75 g of carbohydrates and 22 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories482
% Daily Value*
Total fat 21.5 g28%
Saturated fat 19.4 g97%
Cholesterol 0 mg0%
Sodium 123 mg5%
Total carbohydrate 75.4 g27%
Dietary fiber 1.2 g4%
Total sugars 58 g
Protein 0.68 g1%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.63 mg4%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 61%Fat 39%
482calories
0.68 gprotein
75.4 gcarbs
21.5 gfat
Values shown for 100 g.
Rich in
- Copper15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.63 mg | 4% |
| Potassium | 90 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.14 mg | 6% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.4 g | 97% |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.52 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream substitute (flavored, powdered) | Category average | Difference |
|---|---|---|---|
| Calories | 482 | 218 | +121% |
| Protein | 0.68 g | 13.5 g | -95% |
| Total carbohydrate | 75.4 g | 11.7 g | +543% |
| Total fat | 21.5 g | 13 g | +65% |
| Dietary fiber | 1.2 g | 0.27 g | +341% |
| Total sugars | 58 g | 9.04 g | +541% |
| Sodium | 123 mg | 405 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.