Cheese (mexican blend) nutrition facts
100 grams of cheese, mexican blend contain 384 calories, 24 g of protein, 0.1 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin B12 (51% DV), calcium (51% DV), protein (47% DV) and phosphorus (35% DV). Most of its calories (75%) come from fat. It is high in sodium, with 607 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Calcium51%
- Protein47%
- Phosphorus35%
- Zinc27%
- Selenium27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 174 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 15.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 659 mg | 51% |
| Iron | 0.59 mg | 3% |
| Potassium | 85 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 438 mg | 35% |
| Zinc | 3.01 mg | 27% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.1 g | 81% |
| Monounsaturated fat | 7.87 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (mexican blend) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 218 | +76% |
| Protein | 23.5 g | 13.5 g | +73% |
| Total carbohydrate | 0.13 g | 11.7 g | -99% |
| Total fat | 32.1 g | 13 g | +147% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0 g | 9.04 g | -100% |
| Sodium | 607 mg | 405 mg | +50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171288. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.