Ice cream bar (covered with chocolate and nuts) nutrition facts
100 grams of ice cream bar, covered with chocolate and nuts contain 303 calories, 5.6 g of protein, 12 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (77%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)18%
- Copper18%
- Vitamin B617%
- Phosphorus12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.23 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.21 mg | 7% |
| Potassium | 304 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.9 g | 80% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 6.21 g | - |
| Polyunsaturated fat | 1.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.1 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream bar (covered with chocolate and nuts) | Category average | Difference |
|---|---|---|---|
| Calories | 303 | 218 | +39% |
| Protein | 5.62 g | 13.5 g | -59% |
| Total carbohydrate | 11.9 g | 11.7 g | +1% |
| Total fat | 25.8 g | 13 g | +98% |
| Dietary fiber | 1.1 g | 0.27 g | +304% |
| Total sugars | 10.8 g | 9.04 g | +19% |
| Sodium | 56 mg | 405 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171305. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.