Ice cream sundae cone nutrition facts
100 grams of ice cream sundae cone contain 254 calories, 3 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories254
% Daily Value*
Total fat 14 g18%
Saturated fat 2.72 g14%
Trans fat 0 g
Cholesterol 15 mg5%
Sodium 115 mg5%
Total carbohydrate 28.9 g11%
Dietary fiber 1 g4%
Total sugars 21.3 g
Protein 3 g6%
Vitamin D 0.1 µg1%
Calcium 60 mg5%
Iron 0.36 mg2%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 46%Fat 50%
254calories
3 gprotein
28.9 gcarbs
14 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)16%
- Vitamin B1215%
- Vitamin A13%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 117 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 11.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.36 mg | 2% |
| Potassium | 204 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.78 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream sundae cone | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 218 | +17% |
| Protein | 3 g | 13.5 g | -78% |
| Total carbohydrate | 28.9 g | 11.7 g | +146% |
| Total fat | 14 g | 13 g | +8% |
| Dietary fiber | 1 g | 0.27 g | +268% |
| Total sugars | 21.3 g | 9.04 g | +136% |
| Sodium | 115 mg | 405 mg | -72% |
Ask AI about Ice cream sundae cone
Free, instant answers. Educational only, not medical advice.
Similar foods
Ice cream bar (covered with chocolate and nuts)303 kcal · 5.62 g proteinIce cream bar (stick or nugget, with crunch coating)358 kcal · 2.11 g proteinIce cream cone (chocolate covered, with nuts, flavors other than chocolate)354 kcal · 5.21 g proteinIce cream cookie sandwich240 kcal · 3.7 g proteinIce cream sandwich237 kcal · 4.29 g proteinIce cream sandwich (made with light ice cream, vanilla)186 kcal · 4.29 g proteinIce cream sandwich (vanilla, light, no sugar added)200 kcal · 5.71 g proteinIce cream (bar or stick, chocolate covered)331 kcal · 4.1 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171306. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.