Ice cream sandwich nutrition facts
100 grams of ice cream sandwich contain 237 calories, 4.3 g of protein, 37 g of carbohydrates and 8.6 g of fat. It is an excellent source of copper (28% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories237
% Daily Value*
Total fat 8.57 g11%
Saturated fat 2.32 g12%
Cholesterol 21 mg7%
Sodium 129 mg6%
Total carbohydrate 37.1 g13%
Dietary fiber 0 g0%
Total sugars 18.6 g
Protein 4.29 g9%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 0.26 mg1%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 61%Fat 32%
237calories
4.29 gprotein
37.1 gcarbs
8.57 gfat
Values shown for 100 g.
Rich in
- Copper28%
- Manganese17%
- Folate13%
- Riboflavin (B2)11%
- Vitamin A10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 86 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.26 mg | 1% |
| Potassium | 115 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.38 mg | 17% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 2.66 g | - |
| Polyunsaturated fat | 2.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.9 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream sandwich | Category average | Difference |
|---|---|---|---|
| Calories | 237 | 218 | +9% |
| Protein | 4.29 g | 13.5 g | -68% |
| Total carbohydrate | 37.1 g | 11.7 g | +216% |
| Total fat | 8.57 g | 13 g | -34% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 18.6 g | 9.04 g | +106% |
| Sodium | 129 mg | 405 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.