Cheese substitute (mozzarella) nutrition facts
100 grams of cheese substitute, mozzarella contain 248 calories, 12 g of protein, 24 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin A (49% DV), calcium (47% DV), phosphorus (47% DV) and selenium (35% DV). It is high in sodium, with 685 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A49%
- Calcium47%
- Phosphorus47%
- Selenium35%
- Riboflavin (B2)34%
- Vitamin B1234%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 437 µg | 49% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 13.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 610 mg | 47% |
| Iron | 0.4 mg | 2% |
| Potassium | 455 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 583 mg | 47% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 6.24 g | - |
| Polyunsaturated fat | 1.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese substitute (mozzarella) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 218 | +14% |
| Protein | 11.5 g | 13.5 g | -15% |
| Total carbohydrate | 23.7 g | 11.7 g | +102% |
| Total fat | 12.2 g | 13 g | -6% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 23.7 g | 9.04 g | +162% |
| Sodium | 685 mg | 405 mg | +69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172198. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.