Cheese (goat, soft type) nutrition facts
100 grams of cheese, goat, soft type contain 264 calories, 19 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of copper (81% DV), protein (37% DV), vitamin A (32% DV) and riboflavin (B2) (29% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper81%
- Protein37%
- Vitamin A32%
- Riboflavin (B2)29%
- Phosphorus20%
- Vitamin B615%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 288 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 1.9 mg | 11% |
| Potassium | 26 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 256 mg | 20% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.73 mg | 81% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.6 g | 73% |
| Monounsaturated fat | 4.81 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (goat, soft type) | Category average | Difference |
|---|---|---|---|
| Calories | 264 | 218 | +21% |
| Protein | 18.5 g | 13.5 g | +37% |
| Total carbohydrate | 0 g | 11.7 g | -100% |
| Total fat | 21.1 g | 13 g | +62% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0 g | 9.04 g | -100% |
| Sodium | 459 mg | 405 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.