Cheese (goat, semisoft type) nutrition facts
100 grams of cheese, goat, semisoft type contain 364 calories, 22 g of protein, 0.1 g of carbohydrates and 30 g of fat. It is an excellent source of copper (63% DV), riboflavin (B2) (52% DV), vitamin A (45% DV) and protein (43% DV). Most of its calories (76%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper63%
- Riboflavin (B2)52%
- Vitamin A45%
- Protein43%
- Phosphorus30%
- Calcium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 407 µg | 45% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 298 mg | 23% |
| Iron | 1.62 mg | 9% |
| Potassium | 158 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 375 mg | 30% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.56 mg | 63% |
| Manganese | 0.09 mg | 4% |
| Selenium | 3.8 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.6 g | 103% |
| Monounsaturated fat | 6.81 g | - |
| Polyunsaturated fat | 0.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (goat, semisoft type) | Category average | Difference |
|---|---|---|---|
| Calories | 364 | 218 | +67% |
| Protein | 21.6 g | 13.5 g | +59% |
| Total carbohydrate | 0.12 g | 11.7 g | -99% |
| Total fat | 29.8 g | 13 g | +129% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.12 g | 9.04 g | -99% |
| Sodium | 415 mg | 405 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173433. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.