KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce nutrition facts
100 grams of kraft cheez whiz pasteurized process cheese sauce contain 276 calories, 12 g of protein, 9.2 g of carbohydrates and 21 g of fat. It is an excellent source of phosphorus (64% DV), calcium (28% DV) and protein (24% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1640 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus64%
- Calcium28%
- Protein24%
- Riboflavin (B2)18%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Riboflavin (B2) | 0.24 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 359 mg | 28% |
| Iron | 0.19 mg | 1% |
| Potassium | 240 mg | 5% |
| Phosphorus | 806 mg | 64% |
| Zinc | 1.64 mg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.1 g | 66% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.5 g | - |
How it compares to other dairy and egg products
| Per 100 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 218 | +27% |
| Protein | 12 g | 13.5 g | -11% |
| Total carbohydrate | 9.2 g | 11.7 g | -22% |
| Total fat | 21 g | 13 g | +62% |
| Dietary fiber | 0.3 g | 0.27 g | +10% |
| Total sugars | 6.7 g | 9.04 g | -26% |
| Sodium | 1640 mg | 405 mg | +305% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.