Ice cream sandwich (vanilla, light, no sugar added) nutrition facts

100 grams of ice cream sandwich, vanilla, light, no sugar added contain 200 calories, 5.7 g of protein, 43 g of carbohydrates and 2.9 g of fat. It is an excellent source of dietary fiber (25% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories200

% Daily Value*

Total fat 2.86 g4%

Saturated fat 0.82 g4%

Cholesterol 21 mg7%

Sodium 164 mg7%

Total carbohydrate 42.9 g16%

Dietary fiber 7.1 g25%

Total sugars 6.58 g

Protein 5.71 g11%

Vitamin D 0 µg0%

Calcium 86 mg7%

Iron 0 mg0%

Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 78%Fat 12%

200calories

5.71 gprotein

42.9 gcarbs

2.86 gfat

Values shown for 100 g.

Rich in

Dietary fiber25%
Vitamin A14%
Protein11%
Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	129 µg	14%
Vitamin C	0 mg	0%
Vitamin E	0.14 mg	1%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.56 mg	3%
Vitamin B6	0.01 mg	1%
Folate	19 µg	5%
Vitamin B12	0.02 µg	1%
Choline	2.8 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	86 mg	7%
Iron	0 mg	0%
Potassium	41 mg	1%
Magnesium	10 mg	2%
Phosphorus	26 mg	2%
Zinc	0.21 mg	2%
Copper	0.09 mg	10%
Selenium	1.1 µg	2%

Fats

Nutrient	Amount	% DV
Saturated fat	0.82 g	4%
Monounsaturated fat	0.94 g	-
Polyunsaturated fat	0.81 g	-

Other

Nutrient	Amount	% DV
Water	48.1 g	-
Caffeine	1 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Ice cream sandwich (vanilla, light, no sugar added)	Category average	Difference
Calories	200	218	-8%
Protein	5.71 g	13.5 g	-58%
Total carbohydrate	42.9 g	11.7 g	+266%
Total fat	2.86 g	13 g	-78%
Dietary fiber	7.1 g	0.27 g	+2511%
Total sugars	6.58 g	9.04 g	-27%
Sodium	164 mg	405 mg	-60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172230. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.