Ice cream cookie sandwich nutrition facts
100 grams of ice cream cookie sandwich contain 240 calories, 3.7 g of protein, 40 g of carbohydrates and 7.4 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories240
% Daily Value*
Total fat 7.4 g9%
Saturated fat 1.66 g8%
Cholesterol 6 mg2%
Sodium 162 mg7%
Total carbohydrate 39.6 g14%
Dietary fiber 1.2 g4%
Total sugars 21.3 g
Protein 3.7 g7%
Vitamin D 0 µg0%
Calcium 73 mg6%
Iron 1.1 mg6%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 66%Fat 28%
240calories
3.7 gprotein
39.6 gcarbs
7.4 gfat
Values shown for 100 g.
Rich in
- Copper12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.24 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 68 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 4.15 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.7 g | - |
| Caffeine | 6 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream cookie sandwich | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 218 | +10% |
| Protein | 3.7 g | 13.5 g | -73% |
| Total carbohydrate | 39.6 g | 11.7 g | +238% |
| Total fat | 7.4 g | 13 g | -43% |
| Dietary fiber | 1.2 g | 0.27 g | +341% |
| Total sugars | 21.3 g | 9.04 g | +136% |
| Sodium | 162 mg | 405 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.