Cheese (pasteurized process, american, low fat) nutrition facts

100 grams of cheese, pasteurized process, american, low fat contain 180 calories, 25 g of protein, 3.5 g of carbohydrates and 7 g of fat. It is an excellent source of phosphorus (66% DV), calcium (53% DV), protein (49% DV) and vitamin B12 (32% DV). Most of its calories (56%) come from protein. It is high in sodium, with 1790 mg per 100 g.

Nutrition Facts
Calories180
% Daily Value*
Total fat 7 g9%
Saturated fat 4.41 g22%
Cholesterol 35 mg12%
Sodium 1790 mg78%
Total carbohydrate 3.5 g1%
Dietary fiber 0 g0%
Total sugars 0.59 g
Protein 24.6 g49%
Vitamin D 0.1 µg1%
Calcium 684 mg53%
Iron 0.43 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 8%Fat 36%
180calories
24.6 gprotein
3.5 gcarbs
7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus66%
  • Calcium53%
  • Protein49%
  • Vitamin B1232%
  • Riboflavin (B2)30%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A57 µg6%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.7 µg2%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.39 mg30%
Niacin (B3)0.08 mg1%
Vitamin B60.08 mg5%
Folate9 µg2%
Vitamin B120.77 µg32%
Choline36.2 mg7%

Minerals

NutrientAmount% DV
Calcium684 mg53%
Iron0.43 mg2%
Potassium180 mg4%
Magnesium24 mg6%
Phosphorus827 mg66%
Zinc3.32 mg30%
Copper0.03 mg4%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat4.41 g22%
Monounsaturated fat2 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water58.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (pasteurized process, american, low fat)Category averageDifference
Calories180218-17%
Protein24.6 g13.5 g+82%
Total carbohydrate3.5 g11.7 g-70%
Total fat7 g13 g-46%
Dietary fiber0 g0.27 g-100%
Total sugars0.59 g9.04 g-93%
Sodium1790 mg405 mg+342%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.