Cheese (pasteurized process, american, fortified with vitamin d) nutrition facts
100 grams of cheese, pasteurized process, american, fortified with vitamin d contain 366 calories, 18 g of protein, 4.8 g of carbohydrates and 31 g of fat. It is an excellent source of calcium (80% DV), vitamin B12 (63% DV), phosphorus (51% DV) and vitamin D (38% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1670 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium80%
- Vitamin B1263%
- Phosphorus51%
- Vitamin D38%
- Selenium37%
- Protein36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.5 µg | 38% |
| Vitamin A | 317 µg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1040 mg | 80% |
| Iron | 0.63 mg | 4% |
| Potassium | 132 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 641 mg | 51% |
| Zinc | 2.49 mg | 23% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 20.2 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.1 g | 91% |
| Trans fat | 1.14 g | - |
| Monounsaturated fat | 8.24 g | - |
| Polyunsaturated fat | 1.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (pasteurized process, american, fortified with vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 366 | 218 | +68% |
| Protein | 18.1 g | 13.5 g | +34% |
| Total carbohydrate | 4.78 g | 11.7 g | -59% |
| Total fat | 30.7 g | 13 g | +136% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 2.26 g | 9.04 g | -75% |
| Sodium | 1670 mg | 405 mg | +312% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.