Cheese (pasteurized process, cheddar or american, low sodium) nutrition facts

100 grams of cheese, pasteurized process, cheddar or american, low sodium contain 376 calories, 22 g of protein, 1.6 g of carbohydrates and 31 g of fat. It is an excellent source of phosphorus (60% DV), calcium (47% DV), protein (44% DV) and vitamin B12 (29% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories376
% Daily Value*
Total fat 31.2 g40%
Saturated fat 19.7 g99%
Cholesterol 94 mg31%
Sodium 7 mg0%
Total carbohydrate 1.6 g1%
Dietary fiber 0 g0%
Total sugars 0.45 g
Protein 22.2 g44%
Vitamin D 0.6 µg3%
Calcium 616 mg47%
Iron 0.39 mg2%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 2%Fat 75%
376calories
22.2 gprotein
1.6 gcarbs
31.2 gfat

Values shown for 100 g.

Rich in

  • Phosphorus60%
  • Calcium47%
  • Protein44%
  • Vitamin B1229%
  • Vitamin A28%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A254 µg28%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.6 µg2%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.35 mg27%
Niacin (B3)0.07 mg0%
Vitamin B60.07 mg4%
Folate8 µg2%
Vitamin B120.7 µg29%
Choline36.2 mg7%

Minerals

NutrientAmount% DV
Calcium616 mg47%
Iron0.39 mg2%
Potassium162 mg3%
Magnesium22 mg5%
Phosphorus745 mg60%
Zinc2.99 mg27%
Copper0.03 mg3%
Selenium12.7 µg23%

Fats

NutrientAmount% DV
Saturated fat19.7 g99%
Monounsaturated fat8.93 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water42.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (pasteurized process, cheddar or american, low sodium)Category averageDifference
Calories376218+73%
Protein22.2 g13.5 g+64%
Total carbohydrate1.6 g11.7 g-86%
Total fat31.2 g13 g+140%
Dietary fiber0 g0.27 g-100%
Total sugars0.45 g9.04 g-95%
Sodium7 mg405 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168121. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.