Cheese (swiss, low sodium) nutrition facts

100 grams of cheese, swiss, low sodium contain 374 calories, 28 g of protein, 3.4 g of carbohydrates and 27 g of fat. It is an excellent source of calcium (74% DV), vitamin B12 (70% DV), protein (57% DV) and phosphorus (48% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories374
% Daily Value*
Total fat 27.4 g35%
Saturated fat 17.7 g89%
Cholesterol 92 mg31%
Sodium 14 mg1%
Total carbohydrate 3.4 g1%
Dietary fiber 0 g0%
Total sugars 1.31 g
Protein 28.4 g57%
Vitamin D 0.5 µg3%
Calcium 961 mg74%
Iron 0.17 mg1%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 4%Fat 66%
374calories
28.4 gprotein
3.4 gcarbs
27.4 gfat

Values shown for 100 g.

Rich in

  • Calcium74%
  • Vitamin B1270%
  • Protein57%
  • Phosphorus48%
  • Zinc35%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A216 µg24%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.37 mg28%
Niacin (B3)0.09 mg1%
Vitamin B60.08 mg5%
Folate6 µg2%
Vitamin B121.68 µg70%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium961 mg74%
Iron0.17 mg1%
Potassium111 mg2%
Magnesium36 mg9%
Phosphorus605 mg48%
Zinc3.9 mg35%
Copper0.03 mg4%
Selenium12.5 µg23%

Fats

NutrientAmount% DV
Saturated fat17.7 g89%
Monounsaturated fat7.26 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water37.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (swiss, low sodium)Category averageDifference
Calories374218+72%
Protein28.4 g13.5 g+110%
Total carbohydrate3.4 g11.7 g-71%
Total fat27.4 g13 g+111%
Dietary fiber0 g0.27 g-100%
Total sugars1.31 g9.04 g-86%
Sodium14 mg405 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168124. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.