Cheese (swiss) nutrition facts
100 grams of cheese, swiss contain 393 calories, 27 g of protein, 1.4 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (128% DV), calcium (68% DV), selenium (55% DV) and protein (54% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12128%
- Calcium68%
- Selenium55%
- Protein54%
- Phosphorus46%
- Zinc40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 288 µg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 3.06 µg | 128% |
| Choline | 13.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 890 mg | 68% |
| Iron | 0.13 mg | 1% |
| Potassium | 72 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 574 mg | 46% |
| Zinc | 4.37 mg | 40% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.2 g | 91% |
| Trans fat | 0.99 g | - |
| Monounsaturated fat | 8.05 g | - |
| Polyunsaturated fat | 1.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (swiss) | Category average | Difference |
|---|---|---|---|
| Calories | 393 | 218 | +80% |
| Protein | 27 g | 13.5 g | +99% |
| Total carbohydrate | 1.44 g | 11.7 g | -88% |
| Total fat | 31 g | 13 g | +138% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0 g | 9.04 g | -100% |
| Sodium | 187 mg | 405 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171251. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.