Cheese (swiss, low fat) nutrition facts
100 grams of cheese, swiss, low fat contain 179 calories, 28 g of protein, 3.4 g of carbohydrates and 5.1 g of fat. It is an excellent source of calcium (74% DV), vitamin B12 (70% DV), protein (57% DV) and phosphorus (48% DV). Most of its calories (66%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium74%
- Vitamin B1270%
- Protein57%
- Phosphorus48%
- Zinc35%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.68 µg | 70% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Iron | 0.17 mg | 1% |
| Potassium | 111 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 3% |
| Selenium | 12.7 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 1.35 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (swiss, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 218 | -18% |
| Protein | 28.4 g | 13.5 g | +110% |
| Total carbohydrate | 3.4 g | 11.7 g | -71% |
| Total fat | 5.1 g | 13 g | -61% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.33 g | 9.04 g | -85% |
| Sodium | 199 mg | 405 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.