Ice cream (light, soft serve, chocolate) nutrition facts
100 grams of ice cream, light, soft serve, chocolate contain 141 calories, 3.4 g of protein, 23 g of carbohydrates and 3.7 g of fat. It is an excellent source of copper (24% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories141
% Daily Value*
Total fat 3.69 g5%
Saturated fat 2.35 g12%
Trans fat 0.17 g
Cholesterol 15 mg5%
Sodium 64 mg3%
Total carbohydrate 23.2 g8%
Dietary fiber 0 g0%
Total sugars 19.5 g
Protein 3.36 g7%
Vitamin D 0.7 µg3%
Calcium 134 mg10%
Iron 0.6 mg3%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 67%Fat 24%
141calories
3.36 gprotein
23.2 gcarbs
3.69 gfat
Values shown for 100 g.
Rich in
- Copper24%
- Vitamin B1211%
- Vitamin A10%
- Riboflavin (B2)10%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 91 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 10.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 207 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.21 mg | 9% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 1.03 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream (light, soft serve, chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 218 | -35% |
| Protein | 3.36 g | 13.5 g | -75% |
| Total carbohydrate | 23.2 g | 11.7 g | +98% |
| Total fat | 3.69 g | 13 g | -72% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 19.5 g | 9.04 g | +116% |
| Sodium | 64 mg | 405 mg | -84% |
Ask AI about Ice cream (light, soft serve, chocolate)
Free, instant answers. Educational only, not medical advice.
Similar foods
Ice cream bar (covered with chocolate and nuts)303 kcal · 5.62 g proteinIce cream bar (stick or nugget, with crunch coating)358 kcal · 2.11 g proteinIce cream cone (chocolate covered, with nuts, flavors other than chocolate)354 kcal · 5.21 g proteinIce cream cookie sandwich240 kcal · 3.7 g proteinIce cream sandwich237 kcal · 4.29 g proteinIce cream sandwich (made with light ice cream, vanilla)186 kcal · 4.29 g proteinIce cream sandwich (vanilla, light, no sugar added)200 kcal · 5.71 g proteinIce cream sundae cone254 kcal · 3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171293. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.