Yogurt (frozen, flavors other than chocolate, lowfat) nutrition facts
100 grams of yogurt, frozen, flavors other than chocolate, lowfat contain 139 calories, 8 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories139
% Daily Value*
Total fat 2.5 g3%
Saturated fat 1.51 g8%
Trans fat 0 g
Cholesterol 45 mg15%
Sodium 45 mg2%
Total carbohydrate 21 g8%
Dietary fiber 0 g0%
Total sugars 21 g
Protein 8 g16%
Vitamin D 0 µg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 61%Fat 16%
139calories
8 gprotein
21 gcarbs
2.5 gfat
Values shown for 100 g.
Rich in
- Protein16%
- Calcium15%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 108 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.69 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (frozen, flavors other than chocolate, lowfat) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 218 | -36% |
| Protein | 8 g | 13.5 g | -41% |
| Total carbohydrate | 21 g | 11.7 g | +79% |
| Total fat | 2.5 g | 13 g | -81% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 21 g | 9.04 g | +132% |
| Sodium | 45 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.