Milk (evaporated, 2% fat, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d contain 107 calories, 6.7 g of protein, 16 g of carbohydrates and 2 g of fat. It is an excellent source of riboflavin (B2) (24% DV), calcium (21% DV) and vitamin D (20% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)24%
- Calcium21%
- Vitamin D20%
- Vitamin C18%
- Phosphorus16%
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4 µg | 20% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 16 mg | 18% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 16.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 267 mg | 21% |
| Iron | 0.19 mg | 1% |
| Potassium | 303 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.63 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (evaporated, 2% fat, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 218 | -51% |
| Protein | 6.67 g | 13.5 g | -51% |
| Total carbohydrate | 15.7 g | 11.7 g | +34% |
| Total fat | 2 g | 13 g | -85% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 6.67 g | 9.04 g | -26% |
| Sodium | 100 mg | 405 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171302. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.