Milk shakes (thick chocolate) nutrition facts
100 grams of milk shakes, thick chocolate contain 119 calories, 3.1 g of protein, 21 g of carbohydrates and 2.7 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories119
% Daily Value*
Total fat 2.7 g3%
Saturated fat 1.68 g8%
Cholesterol 11 mg4%
Sodium 111 mg5%
Total carbohydrate 21.2 g8%
Dietary fiber 0.3 g1%
Total sugars 20.8 g
Protein 3.05 g6%
Vitamin D 1 µg5%
Calcium 132 mg10%
Iron 0.31 mg2%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 70%Fat 20%
119calories
3.05 gprotein
21.2 gcarbs
2.7 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Vitamin B1213%
- Calcium10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 132 mg | 10% |
| Iron | 0.31 mg | 2% |
| Potassium | 224 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.2 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk shakes (thick chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 218 | -45% |
| Protein | 3.05 g | 13.5 g | -77% |
| Total carbohydrate | 21.2 g | 11.7 g | +81% |
| Total fat | 2.7 g | 13 g | -79% |
| Dietary fiber | 0.3 g | 0.27 g | +10% |
| Total sugars | 20.8 g | 9.04 g | +130% |
| Sodium | 111 mg | 405 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170883. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.