Milk (buttermilk, fluid, cultured, reduced fat) nutrition facts
100 grams of milk, buttermilk, fluid, cultured, reduced fat contain 56 calories, 4.1 g of protein, 5.3 g of carbohydrates and 2 g of fat.
Nutrition Facts
Calories56
% Daily Value*
Total fat 2 g3%
Saturated fat 1.24 g6%
Cholesterol 8 mg3%
Sodium 105 mg5%
Total carbohydrate 5.3 g2%
Dietary fiber 0 g0%
Total sugars 5.3 g
Protein 4.1 g8%
Vitamin D 0 µg0%
Calcium 143 mg11%
Iron 0.06 mg0%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 29%Carbs 38%Fat 32%
56calories
4.1 gprotein
5.3 gcarbs
2 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)16%
- Vitamin B1215%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 0.06 mg | 0% |
| Potassium | 180 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 0.58 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (buttermilk, fluid, cultured, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 218 | -74% |
| Protein | 4.1 g | 13.5 g | -70% |
| Total carbohydrate | 5.3 g | 11.7 g | -55% |
| Total fat | 2 g | 13 g | -85% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.3 g | 9.04 g | -41% |
| Sodium | 105 mg | 405 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.