Yogurt (greek, plain, nonfat) nutrition facts
100 grams of yogurt, greek, plain, nonfat contain 59 calories, 10 g of protein, 3.6 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin B12 (31% DV), riboflavin (B2) (21% DV) and protein (20% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1231%
- Riboflavin (B2)21%
- Protein20%
- Selenium18%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 15.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 0.07 mg | 0% |
| Potassium | 141 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, plain, nonfat) | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 218 | -73% |
| Protein | 10.2 g | 13.5 g | -25% |
| Total carbohydrate | 3.6 g | 11.7 g | -69% |
| Total fat | 0.39 g | 13 g | -97% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.24 g | 9.04 g | -64% |
| Sodium | 36 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170894. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.