Yogurt (greek, vanilla, nonfat) nutrition facts
100 grams of yogurt, greek, vanilla, nonfat contain 78 calories, 8.6 g of protein, 10 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (27% DV). Most of its calories (53%) come from carbs.
Nutrition Facts
Calories78
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 3 mg1%
Sodium 34 mg1%
Total carbohydrate 10.4 g4%
Dietary fiber 0.5 g2%
Total sugars 9.54 g
Protein 8.64 g17%
Vitamin D 0.9 µg5%
Calcium 99 mg8%
Iron 0.04 mg0%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 44%Carbs 53%Fat 2%
78calories
8.64 gprotein
10.4 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Vitamin B1227%
- Riboflavin (B2)18%
- Selenium18%
- Protein17%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 0.04 mg | 0% |
| Potassium | 123 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, vanilla, nonfat) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 218 | -64% |
| Protein | 8.64 g | 13.5 g | -36% |
| Total carbohydrate | 10.4 g | 11.7 g | -11% |
| Total fat | 0.18 g | 13 g | -99% |
| Dietary fiber | 0.5 g | 0.27 g | +84% |
| Total sugars | 9.54 g | 9.04 g | +5% |
| Sodium | 34 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170902. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.