Milk (buttermilk, fluid, whole) nutrition facts
100 grams of milk, buttermilk, fluid, whole contain 62 calories, 3.2 g of protein, 4.9 g of carbohydrates and 3.3 g of fat.
Nutrition Facts
Calories62
% Daily Value*
Total fat 3.31 g4%
Saturated fat 1.9 g10%
Cholesterol 11 mg4%
Sodium 105 mg5%
Total carbohydrate 4.88 g2%
Dietary fiber 0 g0%
Total sugars 4.88 g
Protein 3.21 g6%
Vitamin D 1.3 µg7%
Calcium 115 mg9%
Iron 0.03 mg0%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 31%Fat 48%
62calories
3.21 gprotein
4.88 gcarbs
3.31 gfat
Values shown for 100 g.
Rich in
- Vitamin B1219%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 0.03 mg | 0% |
| Potassium | 135 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 0.83 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (buttermilk, fluid, whole) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 218 | -72% |
| Protein | 3.21 g | 13.5 g | -76% |
| Total carbohydrate | 4.88 g | 11.7 g | -58% |
| Total fat | 3.31 g | 13 g | -75% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.88 g | 9.04 g | -46% |
| Sodium | 105 mg | 405 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172225. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.