Yogurt (plain, low fat) nutrition facts
100 grams of yogurt, plain, low fat contain 63 calories, 5.3 g of protein, 7 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (23% DV).
Nutrition Facts
Calories63
% Daily Value*
Total fat 1.55 g2%
Saturated fat 1 g5%
Cholesterol 6 mg2%
Sodium 70 mg3%
Total carbohydrate 7.04 g3%
Dietary fiber 0 g0%
Total sugars 7.04 g
Protein 5.25 g11%
Vitamin D 0 µg0%
Calcium 183 mg14%
Iron 0.08 mg0%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 45%Fat 22%
63calories
5.25 gprotein
7.04 gcarbs
1.55 gfat
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Riboflavin (B2)16%
- Calcium14%
- Pantothenic acid (B5)12%
- Phosphorus12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 183 mg | 14% |
| Iron | 0.08 mg | 0% |
| Potassium | 234 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.43 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (plain, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 218 | -71% |
| Protein | 5.25 g | 13.5 g | -61% |
| Total carbohydrate | 7.04 g | 11.7 g | -40% |
| Total fat | 1.55 g | 13 g | -88% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.04 g | 9.04 g | -22% |
| Sodium | 70 mg | 405 mg | -83% |
Ask AI about Yogurt (plain, low fat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Yogurt (chocolate, nonfat milk)112 kcal · 3.53 g proteinYogurt (chocolate, nonfat milk, fortified with vitamin d)112 kcal · 3.53 g proteinYogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)104 kcal · 4.4 g proteinYogurt (frozen, flavors other than chocolate, lowfat)139 kcal · 8 g proteinYogurt (fruit variety, nonfat)95 kcal · 4.4 g proteinYogurt (fruit variety, nonfat, fortified with vitamin d)95 kcal · 4.4 g proteinYogurt (fruit, low fat, 10 grams protein per 8 ounce)102 kcal · 4.37 g proteinYogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d)102 kcal · 4.37 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170886. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.