Yogurt (vanilla, low fat.) nutrition facts
100 grams of yogurt, vanilla, low fat. contain 85 calories, 4.9 g of protein, 14 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (64%) come from carbs.
Nutrition Facts
Calories85
% Daily Value*
Total fat 1.25 g2%
Saturated fat 0.81 g4%
Cholesterol 5 mg2%
Sodium 66 mg3%
Total carbohydrate 13.8 g5%
Dietary fiber 0 g0%
Total sugars 13.8 g
Protein 4.93 g10%
Vitamin D 0 µg0%
Calcium 171 mg13%
Iron 0.07 mg0%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 64%Fat 13%
85calories
4.93 gprotein
13.8 gcarbs
1.25 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)15%
- Calcium13%
- Pantothenic acid (B5)11%
- Phosphorus11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 171 mg | 13% |
| Iron | 0.07 mg | 0% |
| Potassium | 219 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 0.34 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (vanilla, low fat.) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 218 | -61% |
| Protein | 4.93 g | 13.5 g | -64% |
| Total carbohydrate | 13.8 g | 11.7 g | +18% |
| Total fat | 1.25 g | 13 g | -90% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 13.8 g | 9.04 g | +53% |
| Sodium | 66 mg | 405 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.