Milk (chocolate, fat free, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, chocolate, fat free, with added vitamin a and vitamin d contain 67 calories, 3.4 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories67
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 2 mg1%
Sodium 79 mg3%
Total carbohydrate 13.5 g5%
Dietary fiber 0 g0%
Total sugars 8.39 g
Protein 3.39 g7%
Vitamin D 1.1 µg6%
Calcium 127 mg10%
Iron 0.27 mg2%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 80%Fat 0%
67calories
3.39 gprotein
13.5 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Vitamin B1213%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 0.27 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.3 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate, fat free, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 67 | 218 | -69% |
| Protein | 3.39 g | 13.5 g | -75% |
| Total carbohydrate | 13.5 g | 11.7 g | +15% |
| Total fat | 0 g | 13 g | -100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 8.39 g | 9.04 g | -7% |
| Sodium | 79 mg | 405 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.