Milk (chocolate, lowfat, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, chocolate, lowfat, with added vitamin a and vitamin d contain 64 calories, 3.5 g of protein, 10 g of carbohydrates and 1.1 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories64
% Daily Value*
Total fat 1.11 g1%
Saturated fat 0.62 g3%
Cholesterol 5 mg2%
Sodium 65 mg3%
Total carbohydrate 10.2 g4%
Dietary fiber 0.1 g0%
Total sugars 9.94 g
Protein 3.46 g7%
Vitamin D 1.1 µg6%
Calcium 129 mg10%
Iron 0.23 mg1%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 63%Fat 15%
64calories
3.46 gprotein
10.2 gcarbs
1.11 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)19%
- Vitamin B1210%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.23 mg | 1% |
| Potassium | 172 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.5 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate, lowfat, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 218 | -71% |
| Protein | 3.46 g | 13.5 g | -74% |
| Total carbohydrate | 10.2 g | 11.7 g | -13% |
| Total fat | 1.11 g | 13 g | -91% |
| Dietary fiber | 0.1 g | 0.27 g | -63% |
| Total sugars | 9.94 g | 9.04 g | +10% |
| Sodium | 65 mg | 405 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.