Milk (chocolate, fluid, commercial, reduced fat, with added calcium) nutrition facts
100 grams of milk, chocolate, fluid, commercial, reduced fat, with added calcium contain 78 calories, 3 g of protein, 12 g of carbohydrates and 1.9 g of fat. It is an excellent source of riboflavin (B2) (43% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)43%
- Calcium15%
- Vitamin B1214%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 194 mg | 15% |
| Iron | 0.24 mg | 1% |
| Potassium | 123 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 3.4 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 0.46 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.2 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate, fluid, commercial, reduced fat, with added calcium) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 218 | -64% |
| Protein | 2.99 g | 13.5 g | -78% |
| Total carbohydrate | 12.1 g | 11.7 g | +3% |
| Total fat | 1.9 g | 13 g | -85% |
| Dietary fiber | 0.7 g | 0.27 g | +157% |
| Total sugars | 9.55 g | 9.04 g | +6% |
| Sodium | 66 mg | 405 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173450. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.