Milk (canned, evaporated, nonfat, with added vitamin a and vitamin d) nutrition facts
100 grams of milk, canned, evaporated, nonfat, with added vitamin a and vitamin d contain 78 calories, 7.6 g of protein, 11 g of carbohydrates and 0.2 g of fat. It is an excellent source of riboflavin (B2) (24% DV) and calcium (22% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)24%
- Calcium22%
- Phosphorus16%
- Protein15%
- Pantothenic acid (B5)15%
- Vitamin A13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2 µg | 10% |
| Vitamin A | 118 µg | 13% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 25.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 290 mg | 22% |
| Iron | 0.29 mg | 2% |
| Potassium | 332 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (canned, evaporated, nonfat, with added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 218 | -64% |
| Protein | 7.55 g | 13.5 g | -44% |
| Total carbohydrate | 11.4 g | 11.7 g | -3% |
| Total fat | 0.2 g | 13 g | -98% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 11.4 g | 9.04 g | +26% |
| Sodium | 115 mg | 405 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170878. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.