Milk (whole, 3.25% milkfat, without added vitamin a and vitamin d) nutrition facts
100 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d contain 61 calories, 3.2 g of protein, 4.8 g of carbohydrates and 3.3 g of fat.
Nutrition Facts
Calories61
% Daily Value*
Total fat 3.27 g4%
Saturated fat 1.86 g9%
Cholesterol 10 mg3%
Sodium 43 mg2%
Total carbohydrate 4.78 g2%
Dietary fiber 0 g0%
Total sugars 5.05 g
Protein 3.15 g6%
Vitamin D 0.1 µg1%
Calcium 113 mg9%
Iron 0.03 mg0%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 31%Fat 48%
61calories
3.15 gprotein
4.78 gcarbs
3.27 gfat
Values shown for 100 g.
Rich in
- Vitamin B1219%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 0.03 mg | 0% |
| Potassium | 132 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.81 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (whole, 3.25% milkfat, without added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 218 | -72% |
| Protein | 3.15 g | 13.5 g | -77% |
| Total carbohydrate | 4.78 g | 11.7 g | -59% |
| Total fat | 3.27 g | 13 g | -75% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.05 g | 9.04 g | -44% |
| Sodium | 43 mg | 405 mg | -89% |
Ask AI about Milk (whole, 3.25% milkfat, without added vitamin a and vitamin d)
Free, instant answers. Educational only, not medical advice.
Similar foods
Milk dessert bar (frozen, made from lowfat milk)147 kcal · 4.41 g proteinMilk shakes (thick chocolate)119 kcal · 3.05 g proteinMilk shakes (thick vanilla)112 kcal · 3.86 g proteinMilk substitutes (fluid, with lauric acid oil)61 kcal · 1.75 g proteinMilk (buttermilk, dried)387 kcal · 34.3 g proteinMilk (buttermilk, fluid, cultured, lowfat)40 kcal · 3.31 g proteinMilk (buttermilk, fluid, cultured, reduced fat)56 kcal · 4.1 g proteinMilk (buttermilk, fluid, whole)62 kcal · 3.21 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172217. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.