Yogurt (plain, skim milk) nutrition facts
100 grams of yogurt, plain, skim milk contain 56 calories, 5.7 g of protein, 7.7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (25% DV). Most of its calories (56%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 77 mg3%
Total carbohydrate 7.68 g3%
Dietary fiber 0 g0%
Total sugars 7.68 g
Protein 5.73 g11%
Vitamin D 0 µg0%
Calcium 199 mg15%
Iron 0.09 mg1%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 41%Carbs 56%Fat 3%
56calories
5.73 gprotein
7.68 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Vitamin B1225%
- Riboflavin (B2)18%
- Calcium15%
- Pantothenic acid (B5)13%
- Phosphorus13%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 199 mg | 15% |
| Iron | 0.09 mg | 1% |
| Potassium | 255 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (plain, skim milk) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 218 | -74% |
| Protein | 5.73 g | 13.5 g | -58% |
| Total carbohydrate | 7.68 g | 11.7 g | -35% |
| Total fat | 0.18 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.68 g | 9.04 g | -15% |
| Sodium | 77 mg | 405 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170887. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.