Yogurt (chocolate, nonfat milk, fortified with vitamin d) nutrition facts

100 grams of yogurt, chocolate, nonfat milk, fortified with vitamin d contain 112 calories, 3.5 g of protein, 24 g of carbohydrates and 0 g of fat. It is an excellent source of copper (23% DV) and vitamin B12 (21% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories112
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 1 mg0%
Sodium 135 mg6%
Total carbohydrate 23.5 g9%
Dietary fiber 1.2 g4%
Total sugars 15 g
Protein 3.53 g7%
Vitamin D 1.2 µg6%
Calcium 88 mg7%
Iron 0.42 mg2%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 87%Fat 0%
112calories
3.53 gprotein
23.5 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Copper23%
  • Vitamin B1221%
  • Riboflavin (B2)17%
  • Phosphorus13%
  • Selenium13%
  • Magnesium10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.22 mg17%
Niacin (B3)0.22 mg1%
Vitamin B60.05 mg3%
Folate12 µg3%
Vitamin B120.5 µg21%
Choline15.2 mg3%

Minerals

NutrientAmount% DV
Calcium88 mg7%
Iron0.42 mg2%
Potassium339 mg7%
Magnesium40 mg10%
Phosphorus166 mg13%
Zinc1.13 mg10%
Copper0.21 mg23%
Selenium7 µg13%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water71.6 g-
Caffeine2 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gYogurt (chocolate, nonfat milk, fortified with vitamin d)Category averageDifference
Calories112218-49%
Protein3.53 g13.5 g-74%
Total carbohydrate23.5 g11.7 g+100%
Total fat0 g13 g-100%
Dietary fiber1.2 g0.27 g+341%
Total sugars15 g9.04 g+66%
Sodium135 mg405 mg-67%

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Similar foods

Yogurt (chocolate, nonfat milk)112 kcal · 3.53 g proteinYogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)104 kcal · 4.4 g proteinYogurt (frozen, flavors other than chocolate, lowfat)139 kcal · 8 g proteinYogurt (fruit variety, nonfat)95 kcal · 4.4 g proteinYogurt (fruit variety, nonfat, fortified with vitamin d)95 kcal · 4.4 g proteinYogurt (fruit, low fat, 10 grams protein per 8 ounce)102 kcal · 4.37 g proteinYogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d)102 kcal · 4.37 g proteinYogurt (fruit, low fat, 11g protein/8 oz)105 kcal · 4.86 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172221. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.