Yogurt (fruit, low fat, 11g protein/8 oz) nutrition facts
100 grams of yogurt, fruit, low fat, 11g protein/8 oz contain 105 calories, 4.9 g of protein, 19 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)15%
- Calcium13%
- Pantothenic acid (B5)11%
- Phosphorus11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.52 µg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 169 mg | 13% |
| Iron | 0.07 mg | 0% |
| Potassium | 216 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.07 mg | 3% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.1 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (fruit, low fat, 11g protein/8 oz) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 218 | -52% |
| Protein | 4.86 g | 13.5 g | -64% |
| Total carbohydrate | 18.6 g | 11.7 g | +59% |
| Total fat | 1.41 g | 13 g | -89% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Sodium | 65 mg | 405 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.