Yogurt (fruit, low fat, 10 grams protein per 8 ounce) nutrition facts

100 grams of yogurt, fruit, low fat, 10 grams protein per 8 ounce contain 102 calories, 4.4 g of protein, 19 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories102
% Daily Value*
Total fat 1.08 g1%
Saturated fat 0.7 g3%
Cholesterol 4 mg1%
Sodium 58 mg3%
Total carbohydrate 19 g7%
Dietary fiber 0 g0%
Total sugars 19 g
Protein 4.37 g9%
Vitamin D 0 µg0%
Calcium 152 mg12%
Iron 0.07 mg0%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 74%Fat 9%
102calories
4.37 gprotein
19 gcarbs
1.08 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1220%
  • Riboflavin (B2)14%
  • Calcium12%
  • Pantothenic acid (B5)10%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0.7 mg1%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.18 mg14%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.04 mg2%
Folate9 µg2%
Vitamin B120.47 µg20%
Choline14 mg3%

Minerals

NutrientAmount% DV
Calcium152 mg12%
Iron0.07 mg0%
Potassium195 mg4%
Magnesium15 mg4%
Phosphorus119 mg10%
Zinc0.74 mg7%
Copper0.08 mg9%
Manganese0.07 mg3%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat0.7 g3%
Monounsaturated fat0.3 g-
Polyunsaturated fat0.03 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gYogurt (fruit, low fat, 10 grams protein per 8 ounce)Category averageDifference
Calories102218-53%
Protein4.37 g13.5 g-68%
Total carbohydrate19 g11.7 g+62%
Total fat1.08 g13 g-92%
Dietary fiber0 g0.27 g-100%
Total sugars19 g9.04 g+110%
Sodium58 mg405 mg-86%

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Similar foods

Yogurt (chocolate, nonfat milk)112 kcal · 3.53 g proteinYogurt (chocolate, nonfat milk, fortified with vitamin d)112 kcal · 3.53 g proteinYogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)104 kcal · 4.4 g proteinYogurt (frozen, flavors other than chocolate, lowfat)139 kcal · 8 g proteinYogurt (fruit variety, nonfat)95 kcal · 4.4 g proteinYogurt (fruit variety, nonfat, fortified with vitamin d)95 kcal · 4.4 g proteinYogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d)102 kcal · 4.37 g proteinYogurt (fruit, low fat, 11g protein/8 oz)105 kcal · 4.86 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.