Cheese (cottage, creamed, large or small curd) nutrition facts
100 grams of cheese, cottage, creamed, large or small curd contain 98 calories, 11 g of protein, 3.4 g of carbohydrates and 4.3 g of fat. It is an excellent source of protein (22% DV).
Nutrition Facts
Calories98
% Daily Value*
Total fat 4.3 g6%
Saturated fat 1.72 g9%
Cholesterol 17 mg6%
Sodium 315 mg14%
Total carbohydrate 3.38 g1%
Dietary fiber 0 g0%
Total sugars 2.67 g
Protein 11.1 g22%
Vitamin D 0.1 µg1%
Calcium 83 mg6%
Iron 0.07 mg0%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 46%Carbs 14%Fat 40%
98calories
11.1 gprotein
3.38 gcarbs
4.3 gfat
Values shown for 100 g.
Rich in
- Protein22%
- Vitamin B1218%
- Selenium18%
- Riboflavin (B2)13%
- Phosphorus13%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 18.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.07 mg | 0% |
| Potassium | 104 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 159 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cottage, creamed, large or small curd) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 218 | -55% |
| Protein | 11.1 g | 13.5 g | -18% |
| Total carbohydrate | 3.38 g | 11.7 g | -71% |
| Total fat | 4.3 g | 13 g | -67% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 2.67 g | 9.04 g | -70% |
| Sodium | 315 mg | 405 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172179. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.