Cheese (cottage, nonfat, uncreamed, dry, large or small curd) nutrition facts

100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd contain 72 calories, 10 g of protein, 6.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of protein (21% DV). Most of its calories (58%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories72

% Daily Value*

Total fat 0.29 g0%

Saturated fat 0.17 g1%

Cholesterol 7 mg2%

Sodium 372 mg16%

Total carbohydrate 6.66 g2%

Dietary fiber 0 g0%

Total sugars 1.85 g

Protein 10.3 g21%

Vitamin D 0 µg0%

Calcium 86 mg7%

Iron 0.15 mg1%

Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 38%Fat 4%

72calories

10.3 gprotein

6.66 gcarbs

0.29 gfat

Values shown for 100 g.

Rich in

Protein21%
Vitamin B1219%
Riboflavin (B2)17%
Selenium17%
Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	2 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.01 mg	0%
Vitamin K	0 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.23 mg	17%
Niacin (B3)	0.14 mg	1%
Pantothenic acid (B5)	0.45 mg	9%
Vitamin B6	0.02 mg	1%
Folate	9 µg	2%
Vitamin B12	0.46 µg	19%
Choline	17.9 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	86 mg	7%
Iron	0.15 mg	1%
Potassium	137 mg	3%
Magnesium	11 mg	3%
Phosphorus	190 mg	15%
Zinc	0.47 mg	4%
Copper	0.03 mg	3%
Manganese	0.02 mg	1%
Selenium	9.4 µg	17%

Fats

Nutrient	Amount	% DV
Saturated fat	0.17 g	1%
Monounsaturated fat	0.08 g	-
Polyunsaturated fat	0 g	-

Other

Nutrient	Amount	% DV
Water	81 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Cheese (cottage, nonfat, uncreamed, dry, large or small curd)	Category average	Difference
Calories	72	218	-67%
Protein	10.3 g	13.5 g	-24%
Total carbohydrate	6.66 g	11.7 g	-43%
Total fat	0.29 g	13 g	-98%
Dietary fiber	0 g	0.27 g	-100%
Total sugars	1.85 g	9.04 g	-80%
Sodium	372 mg	405 mg	-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.