Cheese (cottage, with vegetables) nutrition facts
100 grams of cheese, cottage, with vegetables contain 95 calories, 11 g of protein, 3 g of carbohydrates and 4.2 g of fat. It is an excellent source of protein (22% DV) and vitamin B12 (20% DV).
Nutrition Facts
Calories95
% Daily Value*
Total fat 4.2 g5%
Saturated fat 2.65 g13%
Cholesterol 14 mg5%
Sodium 403 mg18%
Total carbohydrate 3 g1%
Dietary fiber 0.1 g0%
Total sugars 0.37 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 56 mg4%
Iron 0.1 mg1%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 47%Carbs 13%Fat 40%
95calories
10.9 gprotein
3 gcarbs
4.2 gfat
Values shown for 100 g.
Rich in
- Protein22%
- Vitamin B1220%
- Riboflavin (B2)10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 53 µg | 6% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 17.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 86 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cottage, with vegetables) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 218 | -56% |
| Protein | 10.9 g | 13.5 g | -20% |
| Total carbohydrate | 3 g | 11.7 g | -74% |
| Total fat | 4.2 g | 13 g | -68% |
| Dietary fiber | 0.1 g | 0.27 g | -63% |
| Total sugars | 0.37 g | 9.04 g | -96% |
| Sodium | 403 mg | 405 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.