Sour cream (fat free) nutrition facts
100 grams of sour cream, fat free contain 74 calories, 3.1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories74
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 9 mg3%
Sodium 141 mg6%
Total carbohydrate 15.6 g6%
Dietary fiber 0 g0%
Total sugars 0.39 g
Protein 3.1 g6%
Vitamin D 0 µg0%
Calcium 125 mg10%
Iron 0 mg0%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 83%Fat 0%
74calories
3.1 gprotein
15.6 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Riboflavin (B2)12%
- Calcium10%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 73 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 129 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Sour cream (fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 74 | 218 | -66% |
| Protein | 3.1 g | 13.5 g | -77% |
| Total carbohydrate | 15.6 g | 11.7 g | +33% |
| Total fat | 0 g | 13 g | -100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.39 g | 9.04 g | -96% |
| Sodium | 141 mg | 405 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.