Cheese (cottage, lowfat, 1% milkfat, no sodium added) nutrition facts

100 grams of cheese, cottage, lowfat, 1% milkfat, no sodium added contain 72 calories, 12 g of protein, 2.7 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (26% DV) and protein (25% DV). Most of its calories (71%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories72

% Daily Value*

Total fat 1 g1%

Saturated fat 0.63 g3%

Cholesterol 4 mg1%

Sodium 13 mg1%

Total carbohydrate 2.7 g1%

Dietary fiber 0 g0%

Total sugars 2.7 g

Protein 12.4 g25%

Vitamin D 0 µg0%

Calcium 61 mg5%

Iron 0.14 mg1%

Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 16%Fat 13%

72calories

12.4 gprotein

2.7 gcarbs

1 gfat

Values shown for 100 g.

Rich in

Vitamin B1226%
Protein25%
Selenium15%
Riboflavin (B2)12%
Phosphorus11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	11 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0.01 mg	0%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	0.13 mg	1%
Vitamin B6	0.07 mg	4%
Folate	12 µg	3%
Vitamin B12	0.63 µg	26%
Choline	17.5 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	61 mg	5%
Iron	0.14 mg	1%
Potassium	86 mg	2%
Magnesium	5 mg	1%
Phosphorus	134 mg	11%
Zinc	0.38 mg	3%
Copper	0.03 mg	3%
Selenium	8.4 µg	15%

Fats

Nutrient	Amount	% DV
Saturated fat	0.63 g	3%
Monounsaturated fat	0.28 g	-
Polyunsaturated fat	0.03 g	-

Other

Nutrient	Amount	% DV
Water	83.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Cheese (cottage, lowfat, 1% milkfat, no sodium added)	Category average	Difference
Calories	72	218	-67%
Protein	12.4 g	13.5 g	-8%
Total carbohydrate	2.7 g	11.7 g	-77%
Total fat	1 g	13 g	-92%
Dietary fiber	0 g	0.27 g	-100%
Total sugars	2.7 g	9.04 g	-70%
Sodium	13 mg	405 mg	-97%

Ask AI about Cheese (cottage, lowfat, 1% milkfat, no sodium added)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 168114. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.