Cheese product (pasteurized process, american, vitamin d fortified) nutrition facts
100 grams of cheese product, pasteurized process, american, vitamin d fortified contain 307 calories, 16 g of protein, 8.9 g of carbohydrates and 23 g of fat. It is an excellent source of calcium (106% DV), vitamin B12 (63% DV), phosphorus (61% DV) and vitamin D (33% DV). Most of its calories (68%) come from fat. It is high in sodium, with 1280 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium106%
- Vitamin B1263%
- Phosphorus61%
- Vitamin D33%
- Riboflavin (B2)33%
- Protein32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 6.5 µg | 33% |
| Vitamin A | 270 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.52 µg | 63% |
| Choline | 35.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1380 mg | 106% |
| Iron | 0.95 mg | 5% |
| Potassium | 295 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 768 mg | 61% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.9 g | 65% |
| Trans fat | 0.82 g | - |
| Monounsaturated fat | 5.66 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese product (pasteurized process, american, vitamin d fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 218 | +41% |
| Protein | 16.1 g | 13.5 g | +19% |
| Total carbohydrate | 8.85 g | 11.7 g | -25% |
| Total fat | 23.1 g | 13 g | +78% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 6.24 g | 9.04 g | -31% |
| Sodium | 1280 mg | 405 mg | +216% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171289. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.