Cheese (camembert) nutrition facts
100 grams of cheese, camembert contain 300 calories, 20 g of protein, 0.5 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (54% DV), protein (40% DV), riboflavin (B2) (38% DV) and calcium (30% DV). Most of its calories (73%) come from fat. It is high in sodium, with 842 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Protein40%
- Riboflavin (B2)38%
- Calcium30%
- Phosphorus28%
- Vitamin A27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 241 µg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 15.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 388 mg | 30% |
| Iron | 0.33 mg | 2% |
| Potassium | 187 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 28% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.3 g | 77% |
| Monounsaturated fat | 7.02 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (camembert) | Category average | Difference |
|---|---|---|---|
| Calories | 300 | 218 | +38% |
| Protein | 19.8 g | 13.5 g | +46% |
| Total carbohydrate | 0.46 g | 11.7 g | -96% |
| Total fat | 24.3 g | 13 g | +87% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.46 g | 9.04 g | -95% |
| Sodium | 842 mg | 405 mg | +108% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.